Zanna Van Dijkのインスタグラム(zannavandijk) - 9月30日 20時41分

Bosu Core Circuit ? I'm not gonna lie, this little burner makes me feel a bit ? In a good way! ? Give it a go: ➡️ Oblique sit ups - one side ➡️ Oblique sit ups - other side ➡️ Bosu crunches ➡️ Elevated bosu plank ? 30 seconds of each, 10 seconds rest in between. 3 rounds with a 60 second test in between each full circuit. Good luck ? Wearing @adidasuk at @easygym ? #zvdworkout #coreworkout #abworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する