Zanna Van Dijkのインスタグラム(zannavandijk) - 10月3日 15時57分

Full Body Travel Workout ?? Featuring a furry friend ? This 4 exercise circuit is perfect for travelling or just working out at home. All you need is your bodyweight ✅ ➡️ 10 Broad Jump Burpees ➡️ 10 Sumo Squats with Pulse ➡️ 10 Push Ups ➡️ 10 Sit Up to V Sit ? Complete as many rounds as possible in 15 minutes! ?I'll be incorporating these exercises into the guests workouts here on the @newhorizonescapes retreat in Thailand! ? Want me to train you in paradise? The code ZVD200 gets £200 off any @newhorizonescapes retreat! I'm teaching next year in Sri Lanka (April) and Koh Samui (October) ☀️ Wearing @adidasuk ? #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

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