レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月5日 06時37分

#yogaeverydamnday - Day 4! This is me biking to yoga class in the pouring rain this evening (7pm in Sweden is still this bright!)... Proving just how dedicated I am to this challenge??? Took a vinyasa class with my favorite Stockholm teacher @darrmalik together with the hubs @dennisfromsalad?? It's been years - years! - since we practiced side by side. I've held more hands in savasana with @orothschild lately than I have with Dennis?? I've so, so missed practicing with my guy. Tonight's practice was great. Uncomplicated, straightforward and with just the right intensity. I'm struggling with a sore shoulder and an ego that wants to do more than this postpartum body is capable of at the moment and this class was absolutely everything I needed. @darrmalik told us something in class that stuck with me; "yes: we are all unique. We are all snowflakes; individuals with our own needs and longings, with our own practice. But together, we make mountains of snow! Are you here to be a snowflake, or are you here because you want to build a mountain?". COMMUNITY. That's why we practice in studios and bike through pouring rain to spend 90 minutes moving together in a room full of strangers. Because we want to belong. I'm slowly starting to build my own little mountain here in Sweden (one day, hopefully soon, @island.yoga will open its second location here!) and tonight I got to hold hands with my husband in yoga class and then we watched the season finale of Game of Thrones while shark baby slept. I'm so blessed.

Now, bed time. Baby still sleeping(!!). Love you guys. Post pictures of your experience today! Don't forget to tag @レイチェル・ブレイセン #yogaeverydamnday #yogagirlchallenge ❤️ ...and no, it's not too late to join! Hop on the yoga train. All you have to do is practice every day and share an honest reflection of how you feel. It's easy (most of the time)? xo

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