レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月31日 23時13分

This momma still has some yoga in her! @kategaborphotography captured this yesterday, sleep deprivation and all... Tomorrow is the start of the #yogaeverydamnday challenge! The challenge is simple: practice yoga every day for 30 days. I originally planned this challenge for when I would be home in Aruba, knowing well how much easier it is for me to get on my mat every day with @island.yoga - an actual yoga studio - as my office and home. Now that we changed our travel plans and are staying in Sweden for another two weeks I'll be doing half of the #yogaeverydamnday challenge in Stockholm which is my all-time most challenging place to practice! The combination of living in a studio apartment and having to leave baby to get to a studio makes it super hard for me to take actual classes here (and rolling out the mat means moving furniture around and getting daddy+baby out of the house). SO! A super challenge it will be and I think it's good this way. We're all in the same boat?
The challenge begins TOMORROW! Every day, get on your mat. Set an aim for what a practice means to you - I suggest going for a solid hour practice at least - but be kind and gentle with yourself on days when nothing works and all you get is five minutes breathing in child's pose. Capture a photo of or from your practice/your mat or a photo of something that's inspired you that day and get real about how you feel in the caption. In every post, tag @レイチェル・ブレイセン #yogaeverydamnday and #yogagirlchallenge (so I can see your posts - the #yogaeverydamnday tag is just so big I don't want posts to get lost!). One lucky winner will win a spot in one of my retreats at @island.yoga in Aruba next year!!!☀️?? (pretty good motivation eh?!)? and ten winners will win subscriptions to @oneoeight.tv ?? (practice online with me at www.oneoeight.com on the days you can't get to a studio or when you want some extra motivation!). ARE YOU GUYS READY??? Repost his photo to announce to the world that you are starting the challenge! And tag your yoga buddies in the comments section! I'm so excited for this. Need it so badly. Yoga every damn day... It's time❤️ #yogaeverydamnday #yogagirlchallange #yogachallenge #love

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