レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月30日 03時54分

We're going old school! Who is ready for #yogaeverydamnday ??? On September 1 we kick off a 30-day challenge: to practice yoga every day for 30 DAYS STRAIGHT! Every day, get on your mat and practice. Move with what the day has brought you, whether that's a 90-minute flow practice or 5 minutes of meditation. Share a post related to your practice and that describes how you feel (it does NOT have to be a photo of yourself in a yoga pose - this is not your regular yoga challenge that tells you to put your body in a pose). In your caption, get real! Be vulnerable and open your heart. After the 30 days are up, one winner will win an amazing prize: a spot in one of my yoga retreats in Aruba next year! And ten winners will win subscriptions to our online yoga platform @oneoeight.tv ??
In every post, tag me @レイチェル・ブレイセン and #yogaeverydamnday ❤️ I'll post a reminder post the day before we start (August 31) and will share a photo of my own practice every day of the challenge.
I started #yogaeverydamnday as a way to encourage the community to get on the mat almost five years ago and now it's hit over 10 million tags! I'm excited to revive the challenge after half a decade?? TAG ALL YOUR YOGA FRIENDS BELOW! Let's prep and get ready!?✨? Yoga every damn day coming soon! #yogaeverydamnday #yogagirlchallenge #yoga #practice #community

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