スティーブ・クックのインスタグラム(stevecook) - 8月21日 09時37分

Quad Sunday! Back wasn't right after falling off the bull (can watch that video on YouTube), but we had to get it in!
Front squat 3x8
Lunges 3 x 10 each leg
Side lunge 3 x 6
Leg extension 4 x 14 -16
Single leg press 4 x 14-16
To get a full weeks worth of programming click the link in bio and sign up for the private Facebook group!
Shorts are @gymshark , I cut them to make them shorter because that what you do on leg day

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