スティーブ・クックのインスタグラム(stevecook) - 8月18日 02時42分

CURLS IN THE BENCH RACK! Following the programming for the last 9 weeks has allowed me to fall in love with training again. For so long my only goals were image based, leaving me constantly worried about how I looked in the mirror or on SM. Getting back to focused, intense calculated training has been a blessing! Im stronger than I've been in years and more importantly I'm enjoying going into the gym everyday!
I want everyone to experience this programming.... so we've decided to give free content to everyone that joins the private facebook group (link in bio). Everyone will get a free program at the end of next week on top of daily content on why we program to be strong functional and athletic first.
Arm blaster- on stevecookhealth.com

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