スティーブ・クックのインスタグラム(stevecook) - 8月7日 08時18分

Sundays I typically back off the training by doing some active rest or core work!
Today was a core day!
Medicine wall toss x 10 each side
Rotational side plank x 15 each side
V ups x 15
Barbell rotation punch X 10 each side
4 rounds non stop
1.5 mile run
Tag your workout partner - @jacobhutton1

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