スティーブ・クックのインスタグラム(stevecook) - 7月19日 12時09分

I get a lot of people asking for a substitute for squats, well there is no real substitute for free weight squats but here is one of my favorites that I substitute in if I'm having lower back problems. Close stance with the weight in the heels. 4x10

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する