Ainsley Rodriguezのインスタグラム(ainsley) - 8月13日 02時05分

Fruit Queen 🙋🏻 what's your fave fruit?
My go-to is usually whatever is ripe and in season!
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Love starting my morning off with it since it's easy to digest and it will most likely help you avoid the mid morning slump. 🙆🏻
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Traditional breakfast foods - think refined carbs or fatty animal foods (aka everything on the table) tend to be heavier and more taxing for your body where digestion is concerned. 🥓🍳🥐 This means that your body will be expending a great deal of energy just to break those foods down in order to extract the nutrition.
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Fruit on the other hand is very quick to digest, which means more of your energy can go towards powering your day rather than your digestion. 💃🏻
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#fruitaddict #healthybreakfast #breakfastofchamps

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