Ainsley Rodriguezのインスタグラム(ainsley) - 8月9日 10時10分
How do I stay in shape year round? I don't count calories or macros and I don't stress food or exercise anymore!
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Every time I jump on live sessions I get asked this question and my answer remains the same. I listen to my body and my body listens to me. I have no set eating plan or schedule. I have no set training plan or schedule. I eat well because I enjoy it. I eat cookies when I feel like it. I don't punish or reward myself with food. I workout and train because I enjoy it and I take days off when I feel like I need a break.
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Our bodies are not only composed of the tongue and stomach but also the MIND. It knows what to do with the food I put into it and thanks me for no longer stressing and obsessing if I 'overshot a measurement'.
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Everything you eat has a vibration and when you stop the obsession both your mind and body are in harmony ??
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#LearnMyWays ?? DM your e? for info on my programs ??
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#sustainableweightloss #fitness
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