Ainsley Rodriguezのインスタグラム(ainsley) - 8月8日 06時16分

A strong core doesn't come from crunches 🙃 try not to let your hips sway and keep yourself as stable as possible! Sped it up but these are done very slowly!
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☝🏼Although your core should always be engaged in every movement, planks are probably my favorite exercise to strengthen it. I love to play with different variations between sets and this one is KILLER!
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😓It's an advanced move and having your toes on a bosu ball is a sure way to challenge yourself but...
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👣Intermediate - start with your feet on the ground.
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🤚🏼👣Beginners - start with both hands and feet on the ground and without a bench/platform and try just pushing the weights forward and backward until you master it. Thennn LEVEL UP! Progression is key!
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🙆🏻A strong core is essential for any movement in life and planks are probably the BEST thing you can do!
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#coreworkout #fitness #hiit

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