Ainsley Rodriguezのインスタグラム(ainsley) - 8月11日 02時07分

?I wanted to briefly elaborate on the "spot reduction" myth. This is the assumption that you can remove fat stores from specific areas of the body by performing exercises that target those areas.
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??‍♀️Sorry to break it to you guys but you can't spot reduce or get rid of fat in just one particular area. Performing specific exercises can strengthen specific muscles responsible for the movements but they wont have a direct impact on the fat in the specific area.
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☝?A person’s total number of fat cells is determined by puberty and has to do with both gender and genetics. After that, as you gain and lose weight, the size of these cells increases/decreases but they DO NOT disappear and reappear.
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? If you hold more fat in certain areas, you likely have a higher number of fat cells in those areas and you can thank your ancestors.
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??So what can you do about it? Engage in some type of strength training and keep an eye on what you eat. Decrease your body fat overall and increase your lean muscle mass. Oh and no....you can't turn fat into muscle either just like you can't turn apples into oranges.
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#LearnMyWays DM your e? for diet and training program info ????‍♀️

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