Ainsley Rodriguezのインスタグラム(ainsley) - 7月26日 02時07分

First and foremost ... weight fluctuation is COMPLETELY NORMAL so stop freaking out ?.
There are various reasons why the scale might be fluctuating and more often than not it just has to do with water retention and not fat gain/loss which is why I tell my clients to focus on their measurements and not the scale. A few reasons why the scale might be fluctuating
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⏱ You're weighing yourself at different times of the day. Eating, drinking, urinating etc can all impact your weight throughout the day
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?You need to poo. We can store quite a bit of weight in our large intestines. There isn’t much science needed to back this one up, weigh yourself before and after a good session. You can experience bodyweight swings of 1-3+ pounds by sitting on the toilet.
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? You're about to start your menstrual cycle. Ladies, we all hate this but not much we can do. It's our monthly dues that make us feel like balloons. I made a post on things you can help do to combat this but I will make sure it's added to my blog by tomorrow :)
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??‍♀️Exercise. You may find the scale goes DOWN right after your workout and before you eat. Why? What do you do when you workout? Sweat. What is sweat mainly composed of? Water!
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? You ate a high carb/ high salt meal. NOTHING wrong with carbs and salt (yes, I salt all my food) but it can impact water weight as well. What really matters is variance from your normal sodium intake.
There is a hormone called aldosterone. More aldosterone = more water retention. When you keep sodium low, the body increases production of aldosterone. So, with already high levels of aldosterone coupled with a flood of sodium, the body holds water like crazy.
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#waterretention #weightlossjourney #dontttustthescale

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