Ainsley Rodriguezのインスタグラム(ainsley) - 7月23日 02時09分

Exercise and movement starts where you want it to!
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Does the gym intimidate you because you feel like all eyes are on you? Getting outdoors might be a great solution for those who are just starting out!
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I've said it once and I'll say it again...you DONT need a gym to reap the benefits of exercise. The true key to finding something you can maintain for a lifetime is finding something you LOVE doing!
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Try finding an outdoor activity like hiking, paddle boarding, windsurfing, biking, rollerblading....the variations are endless!
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#outdoorworkout #activerestday #miami #beachworkout #sunshine #windsurfing

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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