Ainsley Rodriguezのインスタグラム(ainsley) - 7月19日 02時00分

? What to do (and not to do) after a binge!
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❌ DON'T feel guilt or remorse....IT HAPPENS and it's OK!
✅ DO analyze and learn. Where were you? What triggered it? What were you thinking or feeling before, after and during the bInge?
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❌ DON'T starve yourself or not eat the next day, you're only setting yourself up for another episode.
✅ DO EAT and HYDRATE! Although nothing an reverse the effects, drinking water can help flush your system and keep you full through the post binge cravings. -
❌ DON'T do hours of cardio to try to make up for it (something clients ask me ALL the time)!
✅ DO get right back on track and get moving! Go straight back into your normal exercise regimen (nothing 'extra' needed) and put the extra fuel to work!
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❌ DON'T STRESS OR PUNISH YOURSELF
✅ DO...BREATHE AND RELAX...ITS ALL GOING TO BE OK! ? Trust me, you didn't do nearly as much 'damage' as you may think! Results come from CONSISTENCY. You did what you did and you can't change the past so MOVE ON and instead control what you can do right NOW which is simply getting yourself back into your routine
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#binge #bingeeating #relax #transformationtueaday

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