Zanna Van Dijkのインスタグラム(zannavandijk) - 5月30日 17時03分

D I S C O N N E C T ✌? Recently I found myself struggling to think clearly. My mind was so clouded with information. I was constantly flooding my brain with stimulus. Even in moments where I intended to relax, I would watch Ted talks or listen to educational podcasts. Constantly on a mission to learn ? I soon realised this was doing little for me. Don't get me wrong, I value learning highly. It's an amazing thing. But it's not productive if you don't give yourself to head space to think. To reflect. To absorb ? Since realising this, I've taken a step back and consciously switched off multiple times a day. In those moments I would plug in, I disconnect. Instead of watching Ted talks as I get ready in the morning, I do so in silence. Instead of plugging in a podcast on a walk, I walk in silence. Instead of doing emails on the bus, I sit in silence. Honestly, the change has been HUGE. I've had so much space to think. As a result I'm more driven and less stressed. I feel less connected to the outside world, but more connected to myself. Which is the most powerful and valuable connection to have ? #liveconsciously #girlgains #strongzvd

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