Zanna Van Dijkのインスタグラム(zannavandijk) - 5月29日 21時43分

Shoulder Finisher ?? Oh my god. Guys. This is vile ? Try adding it onto the end of your workout and feel the burn! ➡️ 12 front plate presses ➡️ 12 overhead plate presses ➡️ 12 around the worlds - 6 each direction ?? Do three rounds, back to back with no rest. Choose a weight which is lighter than you think you'll need. I swear your arms will feel like they're going to fall off ??? Wearing @adidasuk ? p.s. I look so serious in this video... I guess it's because it was tough ? #zvdworkout #girlgains #strongzvd #stronggirls #strongsquad

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