Zanna Van Dijkのインスタグラム(zannavandijk) - 5月29日 03時00分

Let's talk about mindfulness ? It is a huge part of my life. But for some reason I've been hesitant to delve into it on social media. I guess I've been concerned that you wouldn't be interested; because in the last I didn't care about it. If people spoke about meditation I would think "nah, it's not for me" and switch off. But over the course of the past few years it's slowly integrated into my routine. And now it's part of my daily life. I find that mindfulness (in various forms, not just mediation) not only helps me to destress, disconnect and gain perspective; but it's improves my mental clarity and also allows me to just be a better human. And I want to share that with you. So my question is this... Are you interested in mindfulness? What do you want to know? And what do you want me to share? Ultimately my goal is to help YOU. And the best way to do that is to know what you want. So drop me a comment down below and I'll be taking your suggestions on board ? Photo: @jonpaynephoto ✌?#girlgains #strongsquad #strongzvd #liveconsciously

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