アダム・オンドラのインスタグラム(adam.ondra) - 5月24日 15時33分

Dreaming of catching suuuch a big fish while resting on the Project Hard, but the result was unfortunately a little smaller...
@klausisele from Therapierbar was not only helping me to find the smallest intricacies as a physio how to work better with my body on the Project Hard, but also taught me to how to fish.
Check his latest post on his blog, link in my bio.
@blackdiamond @mytendon @montura_official @lasportivagram @gardatrentino @chimpbars @climbflatanger #9c #Norway #Flatanger @kotelna.brno

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する