アダム・オンドラのインスタグラム(adam.ondra) - 5月13日 16時23分

The way you use the holds is very important. Being able to crimp is well as open crimp or open hand is crucial when it comes to climbing efficiently. One way of grabbing a handhold overstrains one part of your forearm, using more ways of grabbing a handhold results in working with your forearm in a more complex way and ultimately - less pump.
Recently, I have also noticed the extreme importance of pinkies. My pinkies got strong that in certain occassions, in order to save my skin on index finger (always prone make a split), I just avoid using index finger.
Pic by @lukasbiba , on a 9a route at #smichoff, set by #JanZbranek
@lasportivagram @mytendon @monturaworld @blackdiamond @gardatrentino @chimpbars

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