Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 5月13日 11時00分

It's #FeatureFriday, which means it's time for another round of MEET THE RAWKSTAR! This is Crystal + Anth Kapolitsas of @thehealthypatch. This adorable power couple quit their corporate jobs to start a business devoted to helping people grow their own nutrient-rich, organic food (I'll raise my mason jar to that!). Read on for their current go-to green smoothie recipe + how they use healthy food to fuel their passion.
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"Mineral rich wholefoods were not only the concept behind our business - they were also the very thing that gave us the energy, determination & drive we needed to start our business in the first place. To be your best - you MUST fuel your body with the best. We use green smoothies as a quick & easy way to load up on vital minerals, vitamins & antioxidants that our bodies need to keep us clear headed, energized & ready to win the day!" - Crystal
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These days, our go-to green smoothie recipe is:
3 Kale Leaves
3 Silverbeet (or chard) Leaves
1/2 Cup Baby Spinach
1/4 Cup Watercress
A handful of Gotu Kola leaves
2 Pasture Raised Organic eggs
1 Avocado
1 Carrot
1 Lemon
1 Apple
1 Cup Frozen Blueberries
1-2 Cup Ice
It's the perfect brekky for when we're on the run & all of our nutritional needs are met!
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(P.S. Want to learn how to grow your own green smoothie superchargers? Check out Anth + Crystal's Garden Tour on the SGS blog! simplegreensmoothies.com/garden-tour/green-smoothie-superchargers)
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Do you want to be featured on our page for #FeatureFriday? Snap a photo of you pursuing your passion (whatever that may be!) and tag #meettherawkstar.

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