Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月14日 11時19分

Murdered shoulders today!?
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MY WARM UP TO PREVENT INJURY
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I often do different warm ups when it comes to shoulders but this has been my main one for the last month or so. Around the worlds, Rotator cuff lists, external rotations. -
I do 4 sets of these 10,5,5 reps. I use minimal weight 2.5-5 pounds max. -
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#GymLightingSuckedToday? #BareFaceHighBun

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