Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月11日 04時49分

Rope pull through!?
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One of my favorite exercises for hamstrings and BOOTY!??
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This particular exercise I see performed often wrong. Make sure you are feeling the stretch in your hamstrings and when pulling through make sure you are pausing and squeezing for 1-3 seconds and feel the burn. Make sure when you come up your shoulders are pulled back and chest up. Also keep your movement controlled the entire time.
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Still accepting clients for the month of April. Email me to start your fitness journey today! ? JafWellness@gmail.com -
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?| @jessicaarevalofit

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