Ainsley Rodriguezのインスタグラム(ainsley) - 4月11日 06時08分
Tag a coffee lover! Outfit by @immacul8collection. Feeling tired all the time? If you've followed me for a while you know I have my coffee addiction spurts followed by my anti-coffee spurts lol. When I get off coffee I get constant messages of people asking if it's 'bad'. I wouldn't say coffee is 'bad' but if you're having 6+ expressos/day and still feeling tired and sluggish I think it's time to take a break! While coffee is full of antioxidants and can give you a quick boost of energy, returns diminish with each cup. Adrenal fatigue is extremely common and something I've personally battled with. If you're feeling exhausted, low on energy all the time, not able to lose weight, not wanting to get out of bed in the morning....these are signs of stress and subsequent adrenal fatigue. A few things you can do to 'reset' your body is get to bed earlier, eliminate coffee for a bit and replace it with WATER or green tea, remove processed foods from your diet, exercise regularly and spend some time outdoors. I'm not saying never to have another cup of coffee but be mindful of your body and listen to it when it needs a break!
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Learn my ways ??DM your e? for info on my jumpstart program ??
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#adrenalfatigue #coffeeaddict #expressolove
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