Ainsley Rodriguezのインスタグラム(ainsley) - 4月10日 06時16分
Dairy doesn't work well with my body and I don't eat it often but that doesn't mean I don't EVER eat it. Dairy tends to cause ME to bloat. Again, everyone's body is different. This simply means that when I DO decide I want pizza or cheese or ice cream...I know why I feel like ? later. This is what I mean by learning your body. It doesn't mean never having a burger if you don't work well with red meat. It doesn't mean never having pizza if you don't work well with dairy. When you learn what your body does and doesn't respond to you're just more likely NOT to do the things that make you feel bloated and when you do, you know why! I work with my clients and base their diets off blood type. It's not always 100% accurate but I do find it's an amazing starting point in letting me help you learn what's causing indigestion and that 'bloat' we all hate!
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Learn my ways. Learn what works for YOU. DM your e? for info on my jumpstart program ??
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