Nicole Mejiaのインスタグラム(nicole_mejia) - 3月8日 04時32分

Week 8 | Day 1 from the #fitandthickapp
All you'll need for this workout is two moderate weight dumbbells and a little over an hour.
(between 10-25lbs depending on your fitness level!)
Sounds simple right!?
I want to see you complete this workout and then send me a pic for accountability!
Don't forget to tag #fitandthickapp ?
@getfitandthick

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