Nicole Mejiaのインスタグラム(nicole_mejia) - 3月7日 05時26分

NEW BLOG POST: My Journey to clearer skin✨
One of my personal goals last year was to get to the bottom of what was causing my cystic acne. What I have uncovered- piece by piece- is that there is never typically one food, cream, or treatment that will completely cause or cure your skin issues. The skin is not only the largest organ, but it is also a player in our bodies' amazing ability to detoxify itself- along with the liver, kidneys, digestive and lymphatic systems. So if the skin helps to do the same job that the lymph, gut, liver and kidneys do, wouldn't that make them all connected in some way? ?
Cue holistic medicine: ?the condition of our skin is a good indicator when assessing the state of what's going on inside the body. Think about it, if the other players in the detoxification pathways aren't working properly, the skin will have to go into overdrive to get all those toxins out. We develop things like eczema and acne and then treat them as "skin conditions" but fail to connect the internal dots. Serious question: Have you ever thought about what your intestines look like when you get all bloated? Probably worse than a few pimples, if we’re being honest!
The skin takes the brunt of the blame and treatment for the issues that arise on the surface but it’s not typically where the problems originate from. -
What I found out is that I have two mutations in my detoxification pathways which make it difficult for my body to absorb certain vitamins (B complex) and break down stress hormones in the brain (catecholamines). My skin was working around the clock to pick up the slack.

What started out as a quest to find clear skin turned into another level of self love and appreciation. All those negative things I had said and thought about my skin when all it was trying to do the whole time was keep my body healthy. This realization made me want to take better care of my skin and nourish my body from the outside in. -
If you struggle with acne, you know that it can take its toll on your confidence and relationships... ?? Read the rest on the blog section of getfitandthick.com!

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