Ainsley Rodriguezのインスタグラム(ainsley) - 2月22日 05時24分

Would you be shocked if I told you I didn't have animal protein in every meal? ? I'm by no means vegan/vegetarian but there are days where I simply don't eat meat. I don't have a schedule as to when, I've just learned to listen to my body and some days I'm just not craving it or want a break. We tend to OVEREAT protein and that old school bodybuilding mentality of eating your weight in protein is SO flawed and can actually have severe health consequences over time. I understand it's difficult to reprogram your mind when you've read so much of this hocus pocus on social media but High-protein diets can actually restrict foods that provide essential nutrients. I've said it once and lll say it again...you NEED variety in your diet! Learn to listen to your body and how it responds to what. I take a blood type approach with my clients to help figure out just what foods are causing inflammation and bloat and then work to replace them!
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Diet and Training Programs /Online Coaching ?? DM ME YOUR EMAIL AND I will get back to everyone asap!
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#fats #diet #

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