Ainsley Rodriguezのインスタグラム(ainsley) - 2月13日 12時40分

Abs. You won't get them from doing 1000000 crunches. Your body fat percentage needs to be low enough that they show through-I don't know what my body fat percentage is so don't ask. I don't weight or track my food or body but rather go by how I feel and how my clothes fit. You can decrease your body fat with a combo of diet and exercise. There is no magic pill or top secret ninja leg raise ?. I actually rarely ever work my abs and instead focus on keeping my core tight in movements, workouts and posture throughout the day!
#shredz red leggings are backkkkkk. Ainsley.shredz.com code: Ainsley15
-
Diet/training/supps q's? DM me your email and I always send within 24-48 hours ??❤
-
#ootd #leggings

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ainsleystyle
• paid2shoot