Ainsley Rodriguezのインスタグラム(ainsley) - 2月3日 13時15分

My stats: I'm 5'4. I weigh who gives a ? pounds and my body fat is zero ??'s given ? I don't count or weigh food and I don't weigh myself or measure my body fat either. So, for everyone asking
1. I have no clue what my stats are or what my daily food intake is (I eat intuitively and it changes everyday)
2. Quite frankly you shouldn't care what my stats are either!
You have to be motivated from the INSIDE and leave everyone else out of the equation. Long term weight loss and lifestyle changes occur because you love yourself and want yourself to feel good. It doesn't come from hating yourself and wanting to be different. Everyones bodies, schedules and lifestyles are different. It doesn't matter what someone else did to lose weight or what diet they were on. All of my clients react differently to different types of food and exercise but I can tell you the one thing that will inevitably cause weight gain is STRESS! I don't care if you're eating broccoli or chocolate cake. If you're worried about it, it's not going to end well. Stop sending out desperate energy. Stop focusing on what you DONT have and release resistance to the current weight. Pick small actions everyday to make you feel better and that will inspire more actions! #bodygoals #behappy #babysteps
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