Ainsley Rodriguezのインスタグラム(ainsley) - 1月30日 03時37分

Stop using excuses like genetics. I'm Cuban aka helloooo pastelitos y arroz con frijoles (translation: pastries and rice and beans ?) My entire family is overweight! Weight gain is an external reflection of a deep internal problem! Take care of the emotional conditions fueling that food addiction. The reason I personally don't count anything and neither do any of my clients is that it creates a bad relationship with food!(BEEN THERE!) Results you can MAINTAIN is the key to long term success!
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DM e? for diet/training/lifestyle guidance and inquiries
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#nocrashdiets #sustainableresults #intuitiveeating

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