Ainsley Rodriguezのインスタグラム(ainsley) - 2月9日 12時51分

Kick off your shoes, let go of the rubber soles and just walk. I'm about to sound like a total hippy but hear me out for a sec. Sounds so cliche' but spend more time with nature. You'll only feel better, I promise! Let go of anxiety, fear and depression. Stop worrying about the future and take a second to just absorb and feel everything around you at this very moment. Do it as often as you can. The Earth is a natural source of electrons which are essential for a healthy body and immune system. Health is sooooo much more than just the physical! Take care of your mental state first and watch the rest follow!
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#fit2lifestyle #happyplace #beachvibes

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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