Ainsley Rodriguezのインスタグラム(ainsley) - 2月16日 03時30分

AinsleyRodriguez.com
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Avocado Toast with sprouts and some greens! Fruits are usually my go-to over grains but switching up food choices is essential! One reason I don't support crash dieting is because they have you eating the same thing everyday until you puke ?. It just isn't sustainable long-term. VARIETY IS ? and your gut flora agree! (That was so corny but it rhymes and it's true so I had to...maybe I'll take up rapping in my life ?). No but seriously, switching up your food choices is crucial to the way your body digests food. So much of that 'pooch' and tummy bloat people complain about can be attributed to eating foods your body doesn't agree with anymore!
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Diet/Training/Coaching q's? DM your EMAIL or visit my site (link in bio) ☝?
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#avocadotoast #bfast #avocado

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