Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月18日 08時04分

Happy #Friyay Rawkstars! Looking for the perfect after-dinner treat to kick off the weekend? Try this chia seed pudding. Chia seeds are loaded with omega-3 essential fatty acids, protein, fiber, magnesium, and a whole host of other nutrients, but that's not all! They're also great at absorbing liquid to make this pudding super creamy (while still being super healthy!).
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CHIA SEED PUDDING | Serves 1
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INGREDIENTS:
2 tablespoons chia seeds
1/2 cup coconut milk, unsweetened
1 tablespoon coconut flakes, unsweetened
1/8 teaspoon cinnamon
1/2 teaspoon pure vanilla extract (or 1/2 vanilla bean, scraped)
1 teaspoon maple syrup
1/4 cup blueberries
2 tablespoons pepitas
2 tablespoons sliced almonds
OPTIONAL: For extra decadence, you could even add a tablespoon of raw cacao!
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DIRECTIONS
1. Stir together chia seeds, coconut milk, coconut flakes, cinnamon, vanilla, and maple syrup in a small bowl or jar.
2. Cover and set aside for at least 10 minutes, or up to overnight.
3. Before eating, top the pudding with a layer of the berries and sprinkle the nuts on top.
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Want more plant-based recipes like this? Click on the link in our bio to check out Fresh Start 21:
http://simplegreensmoothies.com/cleanse

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