Zanna Van Dijkのインスタグラム(zannavandijk) - 1月2日 00時56分

First workout of 2017 smashed! ?? I've hardly trained over the festive period and I haven't lifted weights in almost two weeks! So it felt amazing to get in the gym today and smash an upper body session. I did everything from pull ups and push ups through to barbell presses and headstand practice (video to come later!) ? I'm starting this new year STRONG! And you can too, with my book dedicated to making you feel mentally and physically stronger! It includes a complete beginners guide to lifting weights! And It's out NOW! Link in my profile ?Wearing head to toe @adidasuk ? #zvdstrong #strongzvd #strongsquad

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