Nicole Mejiaのインスタグラム(nicole_mejia) - 12月30日 06時01分

T or F?
You have tight overworked muscles but static stretching the area isn't providing any relief.
?
I have been static stretching the same areas religiously for months and the pain only seems to be spreading through my gluteus, hips, and most recently, down my leg.?
The short overactive muscles have been spasming which has caused knots and inflammation. Why did I think that stretching a spasmed muscle would provide any relief?
I've just been trying to lengthen out a short, tight, and inflamed muscle prior to releasing the spasms. ?
Isn't it crazy how something can seem like common sense once you learn it?
Like HELLO from the other side!?
It all makes sense now!
My tight areas are the gastrocnemius and soleus (muscles in the calves), hip flexors, and my deep hip external rotators (especially the piriformis.)
Foam rolling tight muscles and holding over the tender spots for 30+ seconds 3-5 times per week followed by static stretching in the area, will help to inhibit the overworked muscle. Once the muscle is released from its tight spams, it can be lengthened out during a static stretch.
Who would like to see videos on how to identify your tight/lose muscle groups and then techniques on foam rolling and stretching to find relief??
I'm honestly so excited about this cert and can't wait to share everything with you!
Foam rollers are available on getfitandthick.com $20 for our end of the Year Sale!
@getfitandthick
#fitandthick #foamroller #correctiveexercise

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