Nicole Mejiaのインスタグラム(nicole_mejia) - 12月29日 07時35分

Craving the sun and sky but...
I'm currently neck deep in my Corrective Exercise Specialist Certification.??
Ever since my accident in September, I've become part of the 80% of adults who suffer from chronic low back pain due to foot/ankle, knee, and/or hip misalignment. I don't know about you, but I'm over living in constant pain and discomfort. The activities that used to bring me joy and relief now only intensify and aggravate the pain. Every position I'm in makes my hips and knees ache, and you know how it goes, when you're constantly in pain, you become lazy and unmotivated.
Well that's no way to start the New Year.
Everything in the human body is connected. So when an injury occurs, the muscles surrounding the injury will tighten and spams to protect the joint or injured tissue. Tight, overactive muscles inhibit other muscles in the body from firing correctly and cause them to become weak and lengthened. The combination of tight, short muscles on one side along with the lengthened weak, muscles on the other puts stress on the joints and eventually, pull bones out of alignment.
Now the body has to compensate for the lost functionality of those muscles and joints which causes further imbalances.?
Basically, we're all out of whack and I'm ready to get to the bottom of what I can do as a trainer to help us find some relief.?
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#fitndthick #correctiveexercise #nasm

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