TED Talksのインスタグラム(ted) - 11月16日 07時03分

No one enjoys stress, but it can be a sign that our bodies are getting energized and preparing us to face the tasks that lie ahead. A Harvard University study found that viewing stress as a helpful response causes us to feel way less anxious and more confident. Even the body physically changes – blood vessels relax and our heart rate steadies to a healthier level. “When you choose to view stress in this way, you’re not just getting better at stress,” says health psychologist Kelly McGonigal. “You’re saying that you can trust yourself to handle life’s challenges.” Watch Kelly’s TED Talk to learn how you can get your stress under control at go.ted.com/goodstress
Animation by @libbyvanderploeg

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する