Alexia Clarkのインスタグラム(alexia_clark) - 10月20日 23時40分
Upper Body Circuit!
If you don't have this plate load machine available substitute it with alternating dumbbell presses!
50seconds on 10 seconds rest
4 ROUNDS!
#queenofworkouts #alexiaclark #menshealthmag #womenshealthmag #niketraining #upperbodyworkout
@menshealthmag @womenshealthmag @niketraining @Nike Women
[BIHAKUEN]UVシールド(UVShield)
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2016/10/20