Alexia Clarkのインスタグラム(alexia_clark) - 10月17日 04時01分

Worlds Greatest Upper Body Burnout!
This is seriously one of the toughest burnouts I've done!
Set your timer! No rest between exercises only rest 60 seconds between rounds
1. 45seconds
2. 20seconds pulses
3. 45seconds
4. 20 seconds isometric hold
5. 45 seconds
6. 20 seconds driver
7. 45 seconds
8. 20 seconds pulses
9. 45 seconds
10. 20 seconds isometric hold
3 ROUNDS!
#alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday
@menshealthmag @womenshealthmag @Nike Women @lululemon

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