Alexia Clarkのインスタグラム(alexia_clark) - 10月13日 23時48分

Must try partner workout!
You can drop to your knees on the push-ups if you need to!
Here is the set up: 3 movements all preformed in a "I GO - You Go" format partner style. Movement 1: Push Ups - Movement 2: Bulgarian Split Squats - Movement 3: Suspension Rows with Hold - find a partner who can keep up with you and also push you, simply play off one another for 60 seconds of each movement resting only while they are working. Complete all 3 movements for 3 minutes of work that's 1 cycle - try and complete 7 total cycles for a quick killer 21 minute session.
#alexiaclark #queenofworkouts #womenshealthmag #menshealthmag #nikewomen #nike #Repost @jeremyscottfitness with @repostapp
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Partner Workout with my girl @Alexia Clark -Here is the set up: 3 movements all preformed in a "I GO - You Go" format partner style. Movement 1: Push Ups - Movement 2: Bulgarian Split Squats - Movement 3: Suspension Rows with Hold - find a partner who can keep up with you and also push you, simply play off one another for 60 seconds of each movement resting only while they are working. Complete all 3 movements for 3 minutes of work that's 1 cycle - try and complete 7 total cycles for a quick killer 21 minute session. Tag us at #jeremyscottfitness if you and a partner sweat to this! #fitness #fitfam #menshealth #womenshealth #workout #wod #fatloss #hitt #fitfluential #reebok #az #scottsdale #phoenix #fitspiration #fitspo #pushups #squats #partnerworkout #athleticgreens

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