Alexia Clarkのインスタグラム(alexia_clark) - 10月16日 00時01分

The brutal shoulder finisher!! 5minutes straight NO REST!
Alternating between the two
30 seconds alternating presses
30 seconds dips or overhead extensions
Make sure your using light dumbbells!
#alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #weekend #nike #lululemon
@menshealthmag @womenshealthmag @Nike Women @lululemon

[BIHAKUEN]UVシールド(UVShield)

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