ニーナ・メルセデスのインスタグラム(lifewithmariza) - 7月23日 01時34分

💥Bicep Curl with Isometric squat💥
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No weight room bench? No problem. Sit nice and low in a squat position to isolate the biceps to create your own version of the preacher curl.

Set Up: Lower down into a squat and hold this position. Place the arms in front of the legs, elbows on the thighs, palms facing up.

Execution: Continue to hold the squat position while curling the dumbbells up, keeping the elbows connected to the thighs throughout the entire movement. Perform 10 to 12 reps

Pairing: Alternate this exercise with tricep kickbacks.

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