ニーナ・メルセデスのインスタグラム(lifewithmariza) - 4月19日 09時57分

Overhead press I do 4 sets of 8 reps with 30's if I'm being spotted I can start with 35's. Keep in mind this is my last 4 Reps of 4 sets so yes I'm tired. Right after this I drop the weight and pick up 15's and rep it out. Master your form before going heavy.
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#gym #gymmotivation #motivation #training
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Outfit by @befit_brazil

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