ニーナ・メルセデスのインスタグラム(lifewithmariza) - 8月30日 08時38分

This video is from last year I'm posting it to show you I've been consistently in the gym sometimes 7x a week working in my body and booty. My booty is obviously a bit smaller here less muscle. If you want to grow an ass SQUAT and squat often! Go heavy and experiment with weight and variations. Here I am alternating legs apart and legs together. Hitting different parts of my glutes and legs. Listen to your body and Becareful as to not injure yourself. I used to start my leg days off with 5 sets of squats low reps, heavy weight. Stay consistent your booty will shrink at first because your burning fat don't stop build the muscle and you'll see it grow over time.
#Fitness #Teamfitness #Goals #Instafit #InstagramFitness #Squats

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