ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月22日 05時45分

Training and childcare with @artortiz3 today in Valencia!! Today we started total body conditioning we will do this before isolating body parts. We did ball slams with a 15 pound weighted ball this was part of a non stop hour long circuit for full body. And yes he's carrying a sleepy Giovanni for me because he's an awesome trainer.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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