ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月1日 00時40分

?Tag a friend who wants to build a booty?
_
I get asked about Cardio all the time currently because I have a newborn baby I'm running on my treadmill for 30 min at home. But usually I would use the stairmill at the gym I felt it helped build my booty as well as burn fat. I like to change motion going side to side then straight, you can slow it down and do hops or step on every other step kicking the opposite leg back to engage your booty. I'm wearing my sweater during cardio on purpose google "Bundled Cardio" and see if it may work for you.
_
#cardio #fit #fitnessexercises #gym #motivation #fitmom #determination #bootybuilding

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する