ニーナ・メルセデスのインスタグラム(lifewithmariza) - 5月14日 02時05分

"5 meals a day will make me fat, I know my body if I eat all this food ll gain weight" I hear this all the time and it's so crazy to me. This is me a few years ago pre-pregnancy eating 5 meals a day and training consistently. Can you lose weight eating food yes you can. The worst thing you can do to your body is not eat enough. The mentality of 2 meals a day needs to go it's time to retrain your brain. This is a process and it takes time just trust me. I'll get you there. If you do it 100%, eat the meals and drink your water you'll get the results ❤️ The grind will only give you what you put in you can't cheat it. Another workout on @workoutmedia from this day
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If you want help losing weight or toning up contact me for a nutritional program. LaScorpiastore@gmail.com looking for an amazing non-stimulant fatburner that curbs appetite go to the link in my bio, register as a customer and search Prolessa duo it's so good they have a hard time keeping it in stock! It comes in a 7 day trial and 30 day supply.

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