Alexia Clarkのインスタグラム(alexia_clark) - 4月24日 06時12分

SHOULDER CIRCUIT! Exercise 1: keep your elbows at a 90degree angle the entire time! 15-20 reps! Exercise 2: alternating single arm Arnold presses! Make sure you keep those elbows up and parallel to the ground! 10 reps each arm! Exercise 3: thumbs up ?? reverse flys! 15-20 reps! Exercise 4: Burn out! 1 min of weighted punches! Get my whole workout on SNAPCHAT! #alexiaclark #saturday #weekendworkout #workout #womensfitness #womenshealth #menshealth #mensfitness #reebokone #reebok #reebokwomen #sweat #shoulder #pumped #armworkout #fit #fitgirl #fitgirls_inspire #FATEfit #FATEathlete @menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @fitgirls_inspire @fatefit

[BIHAKUEN]UVシールド(UVShield)

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